Water Contrast Therapy

MiPod Pro Cold Plunge

Our state of the art magnesium enriched cold plunge keeps the water at a consistent and steady temperature. The constantly circulating pump system employs a multi filter sanitisation process to keep the water fresh and clean. 

There are a multitude of reasons to cold plunge such as reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, it can even boost your performance by plunging before competition or strenuous and taxing work bouts. Become a more resilient human and much more by taking the plunge. Especially effective when you combine with sauna or hot spa as part of our recovery packages.

Hydromassage Hot Spa 

Our gorgeous spa actively heats the water continuously to maintain a consistent temperature. The double filtered water is checked regularly to ensure quality is maintained. Our Hydromassage Hot Spa is a relaxing treatment that helps soothe the mind and body. In addition, the massaging action of the water jets help release tension and stress built up over time. A Hydromassage session can help you feel more relaxed, calmer and happier. Combine with cold plunge to maximise the results or simply relax after a busy day to help induce a deep sleep.