Traditional Sauna

The high heat of our traditional sauna induces deep sweating detoxifying the body by expelling large amounts of toxins. There is now a huge amount of research and evidence that regular sauna use is extremely beneficial for health. The science shows that regular sauna use will increase your lifespan and significantly reduce propensity for disease. Regular sauna use improves your heart health, reduces blood pressure, assists with weight loss, increases the effect of working out (especially post cardio), sports recovery, and so much more - don't believe us, have a google, you will be surprised by the seemingly endless benefits. 

This is a shared space and accommodates up to 6 people at once.