Sauna Experiences:
Traditional Finnish Sauna
Full Spectrum Infrared Sauna
Standard Far Infrared Sauna
The high heat of our traditional sauna induces deep sweating detoxifying the body by expelling large amounts of toxins. There is now a huge amount of research and evidence that regular sauna use is extremely beneficial for health. The science shows that regular sauna use will increase your lifespan and significantly reduce propensity for disease. Regular sauna use improves your heart health, reduces blood pressure, assists with weight loss, increases the effect of working out (especially post cardio) and so much more - don't believe us, have a google, you will be surprised by the seemingly endless benefits.
Standard Far Infrared Sauna
Full Spectrum Infrared Sauna
Standard Far Infrared Sauna
Our high quality low EMF Far Infrared Sauna from Found Space is a wonderful place to relax and sweat it out. Using the latest carbon heater technology to effectively boost your sauna experience the far infrared technology directly heats your core rather than the air around you making it more efficient than traditional saunas at getting you to sweat out those unwanted toxins and relax the muscles. Highly effective when it comes to relaxing and recovering post exercise. All the benefits of traditional sauna, just faster!
Full Spectrum Infrared Sauna
Full Spectrum Infrared Sauna
Full Spectrum Infrared Sauna
Maximise your recovery with the most advanced infrared sauna on the market. Our stunning Low EMF full spectrum infrared sauna uses far, mid and near infrared technology.
Near infrared penetrates the skin and promotes topical healing and can provide pain relief, great for improving your skin appearance and feel.
Mid Infrared penetrates deeper into the body’s soft tissue, increasing circulation and releasing oxygen to reach injured areas to promote healing and muscle recovery.
Far infrared effectively removes toxins, improving circulation, and relaxing the muscles.
This is truly the ultimate infrared sauna experience, we need say no more than that.
Recovery Services:
MiPod Pro Cold Plunge
Our state of the art magnesium enriched cold plunge keeps the water at a consistent and steady temperature. The constantly circulating pump system employs a multi filter sanitisation process to keep the water fresh and clean.
There are a multitude of reasons to cold plunge such as reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, it can even boost your performance by plunging before competition or strenuous and taxing work bouts. Become a more resilient human and much more by taking the plunge. Especially effective when you combine with sauna or hot spa as part of our recovery packages.
Hydromassage Hot Spa
Our gorgeous spa actively heats the water continuously to maintain a consistent temperature. The double filtered water is checked regularly to ensure quality is maintained. Our Hydromassage Hot Spa is a relaxing treatment that helps soothe the mind and body. In addition, the massaging action of the water jets help release tension and stress built up over time. A Hydromassage session can help you feel more relaxed, calmer and happier. Combine with cold plunge to maximise the results or simply relax after a busy day to help induce a deep sleep.
Hyperice Normatec 3 Legs Compression
Hyperice Normatec 3's are the worlds leading compression therapy using precision pulse technology to help increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Relax in our quiet recovery room and enjoy the delightful feeling from our compression therapy boots along with our massage guns.
Whether you work on your feet all day, just ran a marathon or want to recover quicker from a heavy squat session our compression boots are the perfect solution.
Professional Massage Guns
Our professional massage guns are available with our compression therapy in our recovery room. With a multitude of different attachments and 30 different speeds the massage guns can target anywhere you are requiring relief.
Massage guns can accelerate your recovery after working out and exercise injury, relieve muscle stiffness and soreness, promote blood and lymph circulation and even improve the overall health of the body’s soft tissue by helping to prevent inflammation caused by adhesion between the fascia and muscles.