Tuesday & Thursday 11am - 2pm. Save up to $14 on your session. Get in touch!

Balnea Sauna & Recovery
Balnea Sauna & Recovery
  • Home
  • Facilities
    • Traditional Sauna
    • Standard Infrared Sauna
    • Full Spectrum Sauna
    • Water Contrast Therapy
    • Compression Boots
    • Massage Guns
  • Pricing
    • Casual
    • Memberships
    • Recovery Packs
    • Group Hire
    • Gift Vouchers
  • About
    • About Us
    • Contact
  • Book
  • More
    • Home
    • Facilities
      • Traditional Sauna
      • Standard Infrared Sauna
      • Full Spectrum Sauna
      • Water Contrast Therapy
      • Compression Boots
      • Massage Guns
    • Pricing
      • Casual
      • Memberships
      • Recovery Packs
      • Group Hire
      • Gift Vouchers
    • About
      • About Us
      • Contact
    • Book
  • Home
  • Facilities
    • Traditional Sauna
    • Standard Infrared Sauna
    • Full Spectrum Sauna
    • Water Contrast Therapy
    • Compression Boots
    • Massage Guns
  • Pricing
    • Casual
    • Memberships
    • Recovery Packs
    • Group Hire
    • Gift Vouchers
  • About
    • About Us
    • Contact
  • Book

Traditional Sauna

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The high heat of our traditional sauna induces deep sweating detoxifying the body by expelling large amounts of toxins. There is now a huge amount of research and evidence that regular sauna use is extremely beneficial for health. The science shows that regular sauna use will increase your lifespan and significantly reduce propensity for disease. Regular sauna use improves your heart health, reduces blood pressure, assists with weight loss, increases the effect of working out (especially post cardio), sports recovery, and so much more - don't believe us, have a google, you will be surprised by the seemingly endless benefits. 


This is a shared space and accommodates up to 6 people at once. 

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Standard Infrared Sauna

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Our high quality low EMF Far Infrared Sauna from Found Space is a wonderful place to relax and sweat it out. Using the latest carbon heater technology to effectively boost your sauna experience the far infrared technology directly heats your core rather than the air around you making it more efficient than traditional saunas at getting you to sweat out those unwanted toxins and relax the muscles. Highly effective when it comes to relaxing and recovering post exercise. All the benefits of traditional sauna, just faster!

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Full Spectrum Infrared Sauna

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Maximise your recovery with the most advanced infrared sauna on the market. Our stunning Low EMF full spectrum infrared sauna uses far, mid and near infrared technology.

Near infrared penetrates the skin and promotes topical healing and can provide pain relief, great for improving your skin appearance and feel.


Mid Infrared penetrates deeper into the body’s soft tissue, increasing circulation and releasing oxygen to reach injured areas to promote healing and muscle recovery.

Far infrared effectively removes toxins, improving circulation, and  relaxing the muscles.

This is truly the ultimate infrared sauna experience, we need say no more than that.

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